Interested in hosting your own workshop at Dundas Yoga & Fitness?
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Book a Workshop
Shamanic Breathwork
Saturday May 2nd | 7pm - 9pm
with Rebecca | Divine Roots
Like Shamans use plant medicine, we use the breath to process, let go, release, and heal.
Breath work is an active meditation where we use the breath to reconnect to our physical body and consciousness. When we breathe in ceremony we allow ourselves to process through old wounds, to receive spirit through inspiration, and to release blockages and barriers that may be holding us back. Ceremonies are held in the spirit of Shamanism.You will be coached with a technique called Conscious Connected Breath and will be guided with inquiry and curated music.
Register Directly with Rebecca:
yourdivineroots@gmail.com
Yoga Nidra
Friday May 9th | 7pm - 8pm
with Shanel Scott
Yoga Nidra, often referred to as 'the sleepless sleep'.
is a guided meditation practice that leads to deep states of relaxation as you journey through the subconscious mind. This guided practice will take place in a regular temperature room & is an incredible way to prepare for the week ahead.
FREE Beginner Yoga Workshop
Tuesday May 13th | 7:15pm - 8:15pm
with Shanel Scott
Join Shanel Scott for a free & informative workshop on all things yoga.
Sun Salutation is a foundational part of a flow yoga practice, but we don't spend a lot of time in class breaking it down. In this beginners workshop we will break down sun salutation looking at the alignment of each pose
Wim Hof Breathwork
Saturday May 3rd | 1pm - 3pm
with Kaitlin Kavanagh
Put yourself in the expert hands of certified Wim Hof Method instructor Kaitlin Kavanagh to experience the power of Wim Hof Method breathing. This unique style of breathing has been shown to help regulate the nervous system, boost the immune system, increase energy, improve sleep quality and alleviate depression and anxiety.
This class is suitable for everyone except those who are pregnant or epileptic. People with cardiovascular issues or other serious health concerns should consult a medical professional before participating.
Night With Spirit
Friday May 9th | 8:30pm - 10pm
with Shanel Scott
One more message from a loved one who has crossed is a precious gift. Join me for an evening of connection to spirit where I channel the words of your friends and family in a gallery style or group reading. Although there is no guarantee everyone will receive a reading, often everyone does.
Register Directly with Shanel
Restorative Yoga with Hot Stones
Friday May 30th | 7pm - 9pm
with Antoniette Finelli
This restorative yoga is a deeply relaxing form of yoga that helps calm the nervous system & still the body. Postures are done on the floor with the support of bolsters, blankets and blocks. This class is focused on releasing body stress, muscle tension and quieting of the mind. This form of yoga is deeply effective in calming the nervous system.
Restorative yoga uses long-held, supported resting poses to create the conditions for us to cultivate the skill of conscious relaxation and most importantly to release unnecessary habitual tension in the body and mind. It’s a little bit closer to a meditation practice than a movement practice—it’s a way of practicing “meditation” as a somatic, embodied experience. Restorative yoga is about, “How can I let my body and mind unwind? How can I do less?”
Nada Yoga: Sound & Vibration
Tuesday May 6th | 7:15pm - 8:30pm
with Monika Benkovic
Experience the profound effects of sound with Nada Yoga, the ancient practice of deep listening and vibrational awareness. Guided by Monika, this class explores the meditative and healing qualities of sound through mantra, voice, crystal singing bowls, and other instruments. Tune into subtle frequencies, quiet the mind, and connect with your inner harmony in this unique and immersive experience. No prior experience is needed—just an open heart and a willingness to listen.
Mothers Day Spa Yoga & Sound Bath
Saturday May 10th | 1pm - 3pm
with Shanel & Suzanne & Monika
Moms give so much to others—this event is for you. Take an afternoon to rest, recalibrate, and heal.Join Shanel and Suzanne as they guide you through a journey of the chakras, focusing on love, reflection, and deep connection. A gentle yoga class follows, designed for relaxation and energy flow.
Then, enjoy a nourishing kombucha masque by Eminence, paired with guided facial massage.