JANUARY 2026 WORKSHOPS
JANUARY 2026 WORKSHOPS
Yoga Nidra with Shanel
Friday January 2nd
7pm - 8pm | *by donation
Yoga Nidra, often referred to as 'the sleepless sleep', is a guided meditation practice that leads to deep states of relaxation as you journey through the subconscious mind. This guided practice will take place in a regular temperature room & is an incredible way to prepare for the week ahead.
Restorative Yoga + Hot Stones w/ Ant
Sunday January 4th
2pm - 4pm | $45
Restorative yoga is a deeply relaxing practice designed to calm the nervous system and settle the body. All postures are done on the floor and fully supported with props such as bolsters, blankets, and blocks. This class focuses on releasing physical stress, softening muscle tension, and quieting the mind. Because the poses are held for longer periods, this form of yoga is especially effective in soothing the nervous system.
Shamanic Breathwork w/ Rebecca
Sunday January 25th
12:30pm - 5pm | $200
Breath work is an active meditation where we use the breath to reconnect to our physical body and consciousness. When we breathe in ceremony we allow ourselves to process through old wounds, to receive spirit through inspiration, and to release blockages and barriers that may be holding us back. Ceremonies are held in the spirit of Shamanism. Contact Rebecca to register: yourdivineroots@gmail.com
Sacred Sunday w/ Rebecca
Friday January 9th
7pm - 9pm | $50
Our Urban retreat is an afternoon of ceremonies to support your healing and transformation on a cellular and soulful level: Sound Healing, Rapeh, Journal Inquiries, Intention Setting, Shamanic Breathwork. We will begin with a combined Sound & Vibrational Medicine and Rapeh ceremony, a Sacred Snuff to begin our journey together. Contact Rebecca to register: yourdivineroots@gmail.com
Restorative Yoga + Hot Stones w/ Ant
Friday January 30th
7pm - 9pm | $45
Restorative yoga is a deeply relaxing practice designed to calm the nervous system and settle the body. All postures are done on the floor and fully supported with props such as bolsters, blankets, and blocks. This class focuses on releasing physical stress, softening muscle tension, and quieting the mind. Because the poses are held for longer periods, this form of yoga is especially effective in soothing the nervous system.