Book a Workshop
Yoga Nidra
A Guided Meditation
FRIDAY NOV. 14 | 7:00 PM - 8:00 PM
with Shanel Scott
Pay What You Can * By Donation
Yoga Nidra, often referred to as 'the sleepless sleep',
is a guided meditation practice that leads to deep states of relaxation as you journey through the subconscious mind. This guided practice will take place in a regular temperature room & is an incredible way to prepare for the week ahead. This practice will be done laying down on yoga mats. All participants are invited to bring a yoga mat & eye pillow & blanket. Get comfortable and relax into the practice.
Pump & Pause
Pump It Up, Let It All Go
Join us for a unique workshop that brings together the best of both worlds—strength and serenity.
Kick things off with Katie’s fun, high-energy weight training to build strength, boost energy, and wake up your muscles. Then, Danielle will guide you into a slow, grounding Yin yoga practice, weaving in breathwork and deep stretches to release tension and quiet the mind.
You’ll leave feeling strong yet centered, energized yet deeply relaxed—ready to carry that balance into the rest of your day.
Perfect for anyone who craves a little sweat and a lot of serenity.
NEXT DATE TBA SOON!
with Katie & Danielle
Mindfulness & Meditation & Breathwork
SUNDAY NOV. 2 | 8:00 PM - 8:45 PM
SUNDAY DEC. 7 | 8:00 PM - 8:45 PM
with Lindsay Knight-Pfiffer
Are you interested in starting a meditation practice but unsure how to begin? Join our experiential workshop, where you will learn the fundamentals of mindfulness meditation. The workshop will also cover practical breathing techniques you can use on the go to calm your nervous system.
No prior meditation experience is required. Please bring a cushion and mat if you have them. If not, the studio provides a variety of bolsters to assist with comfortable seating.
This workshop will be led by Lindsay Knight, a 500-hour Certified Yoga Teacher (CYT) and Trauma-Informed Movement Practice Leader. Lindsay holds a certificate in Foundations of Applied Mindfulness and has five years of experience teaching meditation in both community and employee wellness settings.
Night With Spirit
Mediumship Reading
FRIDAY NOV. 14 | 8:30 PM - 10:00 PM
with Shanel Scott
One more message from a loved one who has crossed is a precious gift. Join Shanel for an evening of connection to spirit where she channels the words of your friends and family in a gallery style or group reading. Although there is no guarantee everyone will receive a reading, often everyone does.
Limited to 8 participants.
Guaranteed reading
Contact Shanel to register:
shanel@fromtheheartandsoul.com
Restorative Yoga & Hot Stones
This restorative yoga is a deeply relaxing form of yoga that helps calm the nervous system & still the body. Postures are done on the floor with the support of bolsters, blankets and blocks. This class is focused on releasing body stress, muscle tension and quieting of the mind. This form of yoga is deeply effective in calming the nervous system.
Restorative yoga uses long-held, supported resting poses to create the conditions for us to cultivate the skill of conscious relaxation and most importantly to release unnecessary habitual tension in the body and mind. It’s a little bit closer to a meditation practice than a movement practice. Restorative yoga is about, “How can I let my body and mind unwind?
FRIDAY OCT. 24 | 7:00 PM - 9:00 PM
with Antoniette Finelli
Haunted Halloween
A Night of Spirit Connection & Divination
FRIDAY OCT. 31 | 8:00 PM - 10:00 PM
with Shanel Scott
Step into the magic of Halloween—the night when the veil is at its thinnest. Join us for an immersive workshop where mystery meets the mystical. Together, we will explore ancient and modern tools of divination and psychic connection:
🔮 Learn the art of dowsing and card reading to tap into hidden wisdom.
🥄 Experience the power of spoon bending, a practice that reveals the strength of mind over matter.
🌙 Conclude the evening with a powerful seance and group mediumship reading, opening sacred space to connect with messages from the other side.
This is more than a workshop—it’s a journey into the unseen, a chance to expand your gifts, and a night of magic, mystery, and connection you won’t forget.
Feel free to bring your favourite tarot or oracle deck, as well as pendulum - some will be there to use if you don't have one. There will be cheat sheets to use during the event too.
Costume welcome! 🎃👻
FRIDAY NOV. 7 | 7:00 PM - 9:00 PM
with Rebecca Llewellyn
Shamanic Breathwork Ceremony
Breath work is an active meditation where we use the breath to reconnect to our physical body and consciousness.
When we breathe in ceremony we allow ourselves to process through old wounds, to receive spirit through inspiration, and to release blockages and barriers that may be holding us back. Ceremonies are held in the spirit of Shamanism.
You will be coached with a technique called Conscious Connected Breath and will be guided with inquiry and curated music. No previous experience is necessary.
Contact Rebecca to register:
yourdivineroots@gmail.com
FRIDAY DEC. 19 | 7:00 PM - 9:00 PM
FRIDAY DEC. 26 | 7:00 PM - 9:00 PM
with Monika Benkovic
Soundbath + Restorative
Settle into two hours of deep rest and vibrational renewal. This class combines the gentle support of restorative yoga postures with the healing resonance of sound. Using props provided by the studio, you’ll be guided into soothing shapes that allow the body to release tension and the mind to unwind.
Experience a guided meditation followed by an immersive soundbath featuring gong, crystal singing bowls, chimes, and tuning forks—each instrument carefully layered to bring harmony to your nervous system and restore energetic balance.
Leave feeling grounded, spacious, and deeply at peace—your body restored, your heart open, and your mind clear.
*No experience needed. All props provided.
Interested in hosting your own workshop at Dundas Yoga & Fitness?
Fill out our workshop form and someone from our team will get back to you.