Book a Workshop
Night with Spirit
Mediumship Reading
TUESDAY SEPTEMBER 12TH
7:30pm - 9pm | $45
with Shanel Scott | From the Heart and Soul
One more message from a loved one who has crossed is a precious gift. Join Shanel for an evening of connection to spirit where she channels the words of your friends and family in a gallery style or group reading. Although there is no guarantee everyone will receive a reading, often everyone does.
Limited to 8 participants. Guaranteed reading
To register contact Shanel HERE
or shanel@fromtheheartandsoul.com
Next Date: Tues. Sept. 12th| 2025
Restorative Yoga
with Hot Stones
This restorative yoga is a deeply relaxing form of yoga that helps calm the nervous system & still the body. Postures are done on the floor with the support of bolsters, blankets and blocks. This class is focused on releasing body stress, muscle tension and quieting of the mind. This form of yoga is deeply effective in calming the nervous system.
Restorative yoga uses long-held, supported resting poses to create the conditions for us to cultivate the skill of conscious relaxation and most importantly to release unnecessary habitual tension in the body and mind. It’s a little bit closer to a meditation practice than a movement practice. Restorative yoga is about, “How can I let my body and mind unwind?
FRIDAY SEPT. 26TH | 7pm - 9pm
with Antoniette Finelli
Yoga Nidra
A Guided Meditation
FRIDAY SEPT. 12TH | 7pm - 8pm
with Shanel Scott
Pay What You Can * By Donation
Yoga Nidra, often referred to as 'the sleepless sleep',
is a guided meditation practice that leads to deep states of relaxation as you journey through the subconscious mind. This guided practice will take place in a regular temperature room & is an incredible way to prepare for the week ahead. This practice will be done laying down on yoga mats. All participants are invited to bring a yoga mat & eye pillow & blanket. Get comfortable and relax into the practice.
Ask the Yogi: Alignment & Asana Clinic
FREE Workshop on the basics of yoga
Great for beginners to learn the fundamentals of yoga.
Bring your questions & poses you want to break down.
Join Shanel Scott for a free & informative workshop on all things yoga.
Sun Salutation is a foundational part of a flow yoga practice, but we don't spend a lot of time in class breaking it down. In this workshop we will break down sun salutation looking at the alignment of each pose.
Not only will you get alignment tips and tricks, hands on adjustments will be given to look at individual practices giving you the attention you need to fully understand this core flow.
FRIDAY OCT. 3RD | 6:15pm - 7:15pm
with Shanel Scott
Restorative Yoga
with Hot Stones
This restorative yoga is a deeply relaxing form of yoga that helps calm the nervous system & still the body. Postures are done on the floor with the support of bolsters, blankets and blocks. This class is focused on releasing body stress, muscle tension and quieting of the mind. This form of yoga is deeply effective in calming the nervous system.
Restorative yoga uses long-held, supported resting poses to create the conditions for us to cultivate the skill of conscious relaxation and most importantly to release unnecessary habitual tension in the body and mind. It’s a little bit closer to a meditation practice than a movement practice. Restorative yoga is about, “How can I let my body and mind unwind?
FRIDAY OCT. 24TH | 7pm - 9pm
with Antoniette Finelli
Yoga Nidra
A Guided Meditation
FRIDAY OCT. 10TH | 7pm - 8pm
with Shanel Scott
Pay What You Can * By Donation
Yoga Nidra, often referred to as 'the sleepless sleep',
is a guided meditation practice that leads to deep states of relaxation as you journey through the subconscious mind. This guided practice will take place in a regular temperature room & is an incredible way to prepare for the week ahead. This practice will be done laying down on yoga mats. All participants are invited to bring a yoga mat & eye pillow & blanket. Get comfortable and relax into the practice.
Halloween Event
FRIDAY OCT. 31st | 8pm - 10pm
with Shanel Scott
Save the date! More info coming soon.
Interested in hosting your own workshop at Dundas Yoga & Fitness?
Fill out our workshop form and someone from our team will get back to you.