UPCOMING WORKSHOPS
UPCOMING WORKSHOPS
April
Ascend Strength Building Series
ASCEND LEVEL 3*POWER*MORNING Mon & Wed & Fri
6:45 - 7:30 am
3 classes per week for three weeks, each 45 minutes: Mondays focus on upper body, Wednesdays on total body core, and Fridays continue the progression. This program is designed to increase training volume, shape lean and toned muscle, and improve endurance and technique—so you start feeling and seeing real results. Expect high-intensity strength work, advanced supersets and progressions, and peak-level conditioning to help you connect to your strongest self.
Yoga Nidra with Shanel Scott
Friday April 10th
7PM - 8PM | *by donation
Yoga Nidra, often referred to as 'the sleepless sleep', is a guided meditation practice that leads to deep states of relaxation as you journey through the subconscious mind. This guided practice will take place in a regular temperature room & is an incredible way to prepare for the week ahead.
Night with Spirit with Shanel Scott
Friday April 10th
8:30PM - 10PM | $45
One more message from a loved one who has crossed is a precious gift. Join Shanel for an evening of connection to spirit where she channels the words of your friends and family in a gallery style or group reading. Although there is no guarantee everyone will receive a reading, often everyone does. *Group mediumship reading, limited to 8 participants.
May
30 Day Challenge
May 1st - May 30th
$108
Get ready to transform your routine with our 30-Day Challenge running May 1st–30th at Dundas Yoga & Fitness. This all-levels challenge is designed to build consistency, boost strength and endurance, and keep you motivated all month long. Whether you’re just getting started or looking to level up your practice, you’ll be supported by our incredible community and expert instructors every step of the way. Commit to yourself, show up, and feel the results—inside and out.
Yoga Nidra with Shanel Scott
Friday May 8th
7PM - 8PM | *by donation
Yoga Nidra, often referred to as 'the sleepless sleep', is a guided meditation practice that leads to deep states of relaxation as you journey through the subconscious mind. This guided practice will take place in a regular temperature room & is an incredible way to prepare for the week ahead.
Night with Spirit with Shanel Scott
Friday May 8th
8:30PM - 10PM | $45
One more message from a loved one who has crossed is a precious gift. Join Shanel for an evening of connection to spirit where she channels the words of your friends and family in a gallery style or group reading. Although there is no guarantee everyone will receive a reading, often everyone does. *Group mediumship reading, limited to 8 participants.
Shamanic Breathwork with Rebecca L.
Saturday May 22nd
7PM - 9PM | $50
Breath work is an active meditation where we use the breath to reconnect to our physical body and consciousness. When we breathe in ceremony we allow ourselves to process through old wounds, to receive spirit through inspiration, and to release blockages and barriers that may be holding us back. Ceremonies are held in the spirit of Shamanism. Contact Rebecca to register: yourdivineroots@gmail.com