Book a Workshop
Listed workshops are included in the 30 Day Challenge and $25 each for non-challengers.
Mindfulness & Meditation & Breathwork
SUNDAY DEC. 7 | 8:00 PM - 8:45 PM
with Lindsay Knight-Pfiffer
Are you interested in starting a meditation practice but unsure how to begin? Join our experiential workshop, where you will learn the fundamentals of mindfulness meditation. The workshop will also cover practical breathing techniques you can use on the go to calm your nervous system.
No prior meditation experience is required. Please bring a cushion and mat if you have them. If not, the studio provides a variety of bolsters to assist with comfortable seating.
This workshop will be led by Lindsay Knight, a 500-hour Certified Yoga Teacher (CYT) and Trauma-Informed Movement Practice Leader. Lindsay holds a certificate in Foundations of Applied Mindfulness and has five years of experience teaching meditation in both community and employee wellness settings.
Restorative Yoga & Hot Stones
FRIDAY NOV. 28 | 7:00 PM - 9:00 PM
with Antoniette Finelli
This restorative yoga is a deeply relaxing form of yoga that helps calm the nervous system & still the body. Postures are done on the floor with the support of bolsters, blankets and blocks. This class is focused on releasing body stress, muscle tension and quieting of the mind. This form of yoga is deeply effective in calming the nervous system.
Restorative yoga uses long-held, supported resting poses to create the conditions for us to cultivate the skill of conscious relaxation and most importantly to release unnecessary habitual tension in the body and mind. It’s a little bit closer to a meditation practice than a movement practice. Restorative yoga is about, “How can I let my body and mind unwind?
FRIDAY DEC. 19 | 7:00 PM - 9:00 PM
FRIDAY DEC. 26 | 7:00 PM - 9:00 PM
with Monika Benkovic
Soundbath + Restorative
Settle into two hours of deep rest and vibrational renewal. This class combines the gentle support of restorative yoga postures with the healing resonance of sound. Using props provided by the studio, you’ll be guided into soothing shapes that allow the body to release tension and the mind to unwind.
Experience a guided meditation followed by an immersive soundbath featuring gong, crystal singing bowls, chimes, and tuning forks—each instrument carefully layered to bring harmony to your nervous system and restore energetic balance.
Leave feeling grounded, spacious, and deeply at peace—your body restored, your heart open, and your mind clear.
*No experience needed. All props provided.
Interested in hosting your own workshop at Dundas Yoga & Fitness?
Fill out our workshop form and someone from our team will get back to you.