UPCOMING WORKSHOPS
UPCOMING WORKSHOPS
Hot 26 & 2: Standing Series
Saturday January 24th
1pm - 4pm | $70 w Changu C.
The Bikram Yoga standing series consists of 12 specific postures (asanas), including one breathing exercise, performed in a precise order. These poses are designed to warm up the body, build strength and balance, and prepare for the floor series that follows.
Restorative Yoga + Hot Stones w/ Antoniette FInelli
Sunday January 30th
7:00 - 9:00 pm | $45
Restorative yoga is a deeply relaxing practice designed to calm the nervous system and settle the body. All postures are done on the floor and fully supported with props such as bolsters, blankets, and blocks. This class focuses on releasing physical stress, softening muscle tension, and quieting the mind. Because the poses are held for longer periods, this form of yoga is especially effective in soothing the nervous system.
Saturday February 7th
1pm - 4pm | $70
February
The Bikram Yoga "Back to Basics" floor series refers to the specific sequence of 14 postures performed on the floor in a traditional Bikram yoga class. This sequence is a core part of the standardized 26-posture, two-breathing-exercise system designed to systematically work the entire body.
Hot 26 & 2: Floor Series with Changu C.
Yoga Nidra with Shanel Scott
Friday February 13th
7pm - 8pm | *by donation
Yoga Nidra, often referred to as 'the sleepless sleep', is a guided meditation practice that leads to deep states of relaxation as you journey through the subconscious mind. This guided practice will take place in a regular temperature room & is an incredible way to prepare for the week ahead.
Night with Spirit with Shanel Scott
Friday February 13th
8:30pm - 10pm | $45
One more message from a loved one who has crossed is a precious gift. Join Shanel for an evening of connection to spirit where she channels the words of your friends and family in a gallery style or group reading. Although there is no guarantee everyone will receive a reading, often everyone does. *Group mediumship reading, limited to 8 participants.
Valentine’s Partner Massage with Antoniette Finelli
Saturday February 14th
3pm - 5pm | $70
Join us for an evening of relaxation, connection, and shared touch. In this two-hour workshop, Antoniette will guide you through simple Traditional Thai Massage techniques as she demonstrates with her partner.
Restorative Yoga + Hot Stones with Antoniette Finelli
Friday February 27th
7pm - 9pm | $45
Restorative yoga is a deeply relaxing practice designed to calm the nervous system and settle the body. All postures are done on the floor and fully supported with props such as bolsters, blankets, and blocks. This class focuses on releasing physical stress, softening muscle tension, and quieting the mind. Because the poses are held for longer periods, this form of yoga is especially effective in soothing the nervous system.
Shamanic Breathwork with Rebecca L.
Saturday February 28th
7pm - 9pm | $50
Breath work is an active meditation where we use the breath to reconnect to our physical body and consciousness. When we breathe in ceremony we allow ourselves to process through old wounds, to receive spirit through inspiration, and to release blockages and barriers that may be holding us back. Ceremonies are held in the spirit of Shamanism. Contact Rebecca to register: yourdivineroots@gmail.com