Interested in hosting your own workshop at Dundas Yoga & Fitness?
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Book a Workshop
Shamanic Breathwork
Saturday April 19th | 7pm - 9pm
with Rebecca | Divine Roots
Like Shamans use plant medicine, we use the breath to process, let go, release, and heal.
Breath work is an active meditation where we use the breath to reconnect to our physical body and consciousness. When we breathe in ceremony we allow ourselves to process through old wounds, to receive spirit through inspiration, and to release blockages and barriers that may be holding us back. Ceremonies are held in the spirit of Shamanism.
You will be coached with a technique called Conscious Connected Breath and will be guided with inquiry and curated music. No previous experience is necessary.
Contact Rebecca to register directly:
yourdivineroots@gmail.com
Yoga Nidra
Friday April 11th | 7pm - 8pm
with Shanel | From the Heart & Soul
Pay What You Can (by Donation) & Use Studio Pass.
Yoga Nidra, often referred to as 'the sleepless sleep’ is a guided meditation practice that leads to deep states of relaxation as you journey through the subconscious mind.
This guided practice will take place in a regular temperature room, and is an incredible way to prepare for the week to come.
Night With Spirit
Friday April 11th | 8:30pm - 10pm
with Shanel Scott
One more message from a loved one who has crossed is a precious gift. Join me for an evening of connection to spirit where I channel the words of your friends and family in a gallery style or group reading. Although there is no guarantee everyone will receive a reading, often everyone does.
Small group guaranteed reading sessions will happen on the 2nd Friday of every month. This sitting is limited to 8 people.
To sign up, please email shanel@fromtheheartandsoul.com
Investment: $40.00
Punk Rock Yoga
Friday April 18th | 5pm - 6pm *HOT
with Monika Benkovic
Ignite your practice with Punk Yoga, a dynamic heated Power Vinyasa class that fuses strength, freedom, and rebellion on the mat. Set to an energizing playlist, this class challenges you to move with intensity, build heat, and embrace your edge—physically and mentally. Expect creative sequencing, fiery flows, and an atmosphere that encourages authenticity and empowerment. Whether you're here to sweat, release, or redefine your practice, this class is your space to break the rules and flow your own way.
What the Buddha Taught
Tuesday April 15th | 7:30pm - 8:30pm
with James Jennings
Participants can expect to engage with the original teachings of the Buddha, i.e. before his insights and teachings were embellished with the more religious and esoteric content added by many different schools of Buddhism which emerged in later centuries.
This series is suitable for both beginner and experienced meditators, and those wishing to enhance their understanding of the Buddha’s practical, psychological, and philosophical teachings.
Suggested donation: $10.00
Nada Yoga: Sound & Vibration
Friday April 18th | 7pm - 8:30pm
with Monika Benkovic
Experience the profound effects of sound with Nada Yoga, the ancient practice of deep listening and vibrational awareness. Guided by Monika, this class explores the meditative and healing qualities of sound through mantra, voice, crystal singing bowls, and other instruments. Tune into subtle frequencies, quiet the mind, and connect with your inner harmony in this unique and immersive experience. No prior experience is needed—just an open heart and a willingness to listen.
Use and existing pass or membership or drop-in for $25
Restorative Yoga
Friday March 28th & April 25th | 7pm - 9pm
with Antoniette Finelli
This restorative yoga is a deeply relaxing form of yoga that helps calm the nervous system & still the body. Postures are done on the floor with the support of bolsters, blankets and blocks. This class is focused on releasing body stress, muscle tension and quieting of the mind. This form of yoga is deeply effective in calming the nervous system.
Restorative yoga uses long-held, supported resting poses to create the conditions for us to cultivate the skill of conscious relaxation and most importantly to release unnecessary habitual tension in the body and mind.
Deep Dive: Balancing Poses
Tuesday April 29th | 7:30pm - 8:30pm
with Antoniette, Shanel & Monika
Strengthen your foundation and find steadiness in this in-depth workshop focused on balancing poses. Whether you're looking to refine your technique or build confidence, this session will break down key alignment principles, breath control, and mental focus to help you improve stability in your practice. Expect a mix of standing, arm, and core-balancing postures with personalized guidance to support all levels. Join us for this deep dive and discover a stronger, more centered you!
A Mothers Day Spa Yoga & Sound Bath
Saturday May 10th | 1pm - 2:30pm
with Shanel, Suzanne & Monika
Moms give so much to others—this event is for you. Take an afternoon to rest, recalibrate, and heal.
Join Shanel and Suzanne as they guide you through a journey of the chakras, focusing on love, reflection, and deep connection. A gentle yoga class follows, designed for relaxation and energy flow.
Then, enjoy a nourishing kombucha masque by Eminence, paired with guided facial massage. Finally, Monika’s sound bath with singing bowls, gongs, and harmonium will soothe your body and soul.
Each participant receives a goodie bag with a masque sample. Please arrive with a clean, makeup-free face.