Tuesdays, October 6 – December 22
10:45 – 11:30 AM

A fitness series designed for moms and babies. Build strength, endurance, mobility, and core stability in a supportive, judgment-free environment.

• Light weights + bodyweight exercises

• Core-focused movement

• Modifications for all fitness levels

• Babies welcome up to 8–9 months

• Great for returning to exercise postpartum

• Free parking + easy studio access

Dates:
Oct. 6, 13, 20, 27
Nov. 3, 10, 17, 24
Dec. 1, 8, 15, 22

Friday, September 12, 2026

60 minutes | 7:15–8:15 PM
Pay What You Can • By Donation

Yoga Nidra, or “yogic sleep,” is a guided meditation practice for deep relaxation and rest. Journey inward through the subconscious mind while releasing physical and mental tension.

• Guided meditation + deep relaxation

• Regular temperature room

• Suitable for all levels

• A peaceful way to prepare for the week ahead

Friday, September 12, 2026
$45
Night with Spirit: Group Mediumship Reading

Join Shanel Scott of From the Heart and Soul for an intimate evening of connection and messages from loved ones who have crossed over.

• Gallery-style group reading

• Messages channeled from spirit

• Limited to 8 participants

• Guaranteed reading

• Contact Shanel to register directly

Spencer Jaretzke

Men’s Program
Sundays, 2:00 – 4:30 PM
October 4, 11, 18, 25, 2026

A powerful fusion of yoga, mobility, breathwork, and steel mace training. Build functional strength, mobility, balance, coordination, and mental focus through intentional movement.

• 5 lb steel mace provided

• Yoga + mobility + breathwork

• Build strength and resilience

• Improve posture, balance & coordination

• Maximum 15 participants

• Register to guarantee your spot

Train your body. Forge your mind.

Katie Lutraan

9-Week Ascend Strength Building Series
October 5 – December 4, 2026
Mon, Wed & Fri • 6:30 – 7:15 AM

Build strength and confidence with a progressive, dumbbell-only training program designed to help you become your strongest self.

• Form-first instruction

• Progressive overload + supersets

• Plyometric training

• Build a strong foundation with essential lifts

• 9 weeks • 27 classes

Rebecca Llewellyn

Upcoming Dates:

• Fri, Sept 4 • 7:00 – 9:00 PM

• Sat, Oct 3 • 7:00 – 9:00 PM

• Sat, Nov 7 • 7:00 – 9:00 PM

• Sat, Dec 5 • 1:00 – 5:00 PM (Shamanic Breathwork)

An active meditation using Conscious Connected Breath to reconnect with the body, process emotions, and release physical and energetic blockages.

• Guided breathwork + inquiry

• Curated music

• Shamanic ceremony

• No experience necessary

• Contact Rebecca to register directly