Book a Workshop
Shamanic Breathwork
Like Shamans use plant medicine, we use the breath to process, let go, release, and heal.
Breath work is an active meditation where we use the breath to reconnect to our physical body and consciousness. When we breathe in ceremony we allow ourselves to process through old wounds, to receive spirit through inspiration, and to release blockages and barriers that may be holding us back. Ceremonies are held in the spirit of Shamanism.You will be coached with a technique called Conscious Connected Breath and will be guided with inquiry and curated music.
Register Directly with Rebecca:
yourdivineroots@gmail.com
Next date:
Friday Sept. 5th | 7:00- 9:00 pm
with Rebecca | Divine Roots
Night with Spirit Mediumship Reading
Tuesday July 15th
7:30pm - 9pm | $45
with Shanel Scott | From the Heart and Soul
One more message from a loved one who has crossed is a precious gift. Join Shanel for an evening of connection to spirit where she channels the words of your friends and family in a gallery style or group reading. Although there is no guarantee everyone will receive a reading, often everyone does.
Limited to 8 participants. Guaranteed reading
To register contact Shanel HERE
Restorative Yoga with Hot Stones
NEXT DATE TBA
with Antoniette Finelli
This restorative yoga is a deeply relaxing form of yoga that helps calm the nervous system & still the body. Postures are done on the floor with the support of bolsters, blankets and blocks. This class is focused on releasing body stress, muscle tension and quieting of the mind. This form of yoga is deeply effective in calming the nervous system.
Restorative yoga uses long-held, supported resting poses to create the conditions for us to cultivate the skill of conscious relaxation and most importantly to release unnecessary habitual tension in the body and mind. It’s a little bit closer to a meditation practice than a movement practice. Restorative yoga is about, “How can I let my body and mind unwind?
Tuesday July 29th
7:15pm - 8:15pm | FREE must register
with Shanel Scott
Ask the Yoga: Alignment and Asana Clinic *FREE WORKSHOP
Great for beginners to learn the fundamentals of yoga.
Bring your questions and poses you want to break down.Join Shanel Scott for a free & informative workshop on all things yoga.
Sun Salutation is a foundational part of a flow yoga practice, but we don't spend a lot of time in class breaking it down. In this workshop we will break down sun salutation looking at the alignment of each pose.
Not only will you get alignment tips and tricks, hands on adjustments will be given to look at individual practices giving you the attention you need to fully understand this core flow.
The amount of time spent on sun salutation will be determined by the participating students level of practice. We will also be breaking down other poses, including the ones you want to dive deeper into.
This is a FREE workshop BUT you MUST register in advance to attend.
Interested in hosting your own workshop at Dundas Yoga & Fitness?
Fill out our workshop form and someone from our team will get back to you.