“It is better to conquer yourself than to win a thousand battles.”
— Buddha
Gentle
Soul Flow Yoga
60 MINS *Warm/Not Hot
Take the opportunity to find presence in your day with this class. Linking breath and movement to find your way deep into the soul. The slower pace of this class focuses on proper alignment & offers balancing challenges as well as core strengthening. The flow is created by linking a series of postures with the use of traditional vinyasa transitions. It follows the tradition of Ashtanga as Sun Salutations will be practised. Room temperature runs between 80-85 degrees celsius.
Why should you take this class? This class is for anyone looking a great work out that leaves you feeling relaxed and zen. Prior Vinyasa experience is helpful, but not necessary.
Beginner friendly. Warm, not hot practice space.
Fundamental Flow
60 MINS *Not Hot
Fundamental Flow is a dynamic yet accessible yoga class designed to build a strong foundation in breath, movement, and alignment. Perfect for beginners and experienced yogis alike, this class focuses on fundamental postures, transitions, and sequencing to cultivate strength, balance, and flexibility. Expect a thoughtful, steady-paced practice that emphasizes proper technique while allowing space for mindfulness and connection to breath. Whether you're new to yoga or looking to refine your practice, Fundamental Flow offers a supportive environment to move with intention and ease.
Hatha Yoga
60 MINS *Warm/Not Hot
Hatha, is how we refer to the Westernized understanding of yoga. As yoga was integrated into the Western word, we striped it down to the physical exercise of yoga postures. This class guides you through 60 minutes of yoga poses. This is a fabulous class for starting or improving your yoga practice. You will strengthen and stretch at your own pace and learn foundational yoga postures.
Why should you take this class? This class is great for all levels. You can meet each pose with where you are at, depth and variation are always available.
Stretch & Surrender
60 MINS *Warm/Not Hot
This class is designed to bring both movement and stress relief to the end of your day. The warm (not hot) atmosphere encourages muscles to relax and become more pliable. Soft music, candle light, and gentle poses are all you need for an hour of self care!
Why should you take this class? Stretch and Unwind is perfect for those looking to start a yoga practice! We recommend this class for first timers, or those experiencing stress or chronic pain (or maybe you have kids- in which case, you earned this rest!)
Intermediate
Mom Fit
45 MINS *Warm/Not hot
A fitness series designed just for moms, led by Join Anastaziya! Whether you're ready to focus on yourself solo or bring your little one along, this 4-week series is all about helping you feel strong, energized, and confident.
In this supportive and judgment-free environment, we’ll guide you through fun and functional workouts that target strength, endurance, and mobility—perfect for navigating the demands of motherhood. With modifications provided, this series is ideal for all fitness levels, whether you’re returning to exercise postpartum or looking to add something new to your routine.
Hot HIIT
Total Body Conditioning Fitness
60 MINS *Hot Class
HIIT is High Intensity Interval Training. Based on Pilates principles, a Hot HIIT class offers a challenging, low impact, but full body, high intensity workout. Hand weights add another layer of strength building. Great for beginners who can choose the intensity of their practice. The studio is heated to 95 degrees with 40% humidity. This class is well established with great tunes, a fun atmosphere and lovely souls!
Hand weights provided, bare feet, water bottle yoga mat & mat towel
Mat Pilates
45 MINS Warm to Hot
Strengthen, lengthen, and tone your body with our 45-Minute Mat Pilates class. This class focuses on core stability, posture, and controlled movements to help build a strong foundation for overall strength and flexibility. Using bodyweight exercises and mindful breathing techniques, you’ll engage deep stabilizing muscles, improve alignment, and enhance mobility. Perfect for all levels, this class offers modifications to suit your needs, making it a great addition to any fitness routine.
*Equipment provided by the studio.
Weights Express
45 MINS Warm
Build strength, boost endurance, and feel empowered in our 45-Minute Weights Express class. This fast-paced, full-body workout combines resistance training with functional movements to help you tone muscles, increase metabolism, and improve overall fitness. Using a variety of weights and bodyweight exercises, this class is designed to maximize results in a short amount of time.
*Weights provided by the studio.
Bikram- Hot 26 & 2
90 MINS *HOT *HOT Class
This is the original form of hot yoga, designed for those with an ADVANCED PRACTICE. It consists of 26 yoga postures and 2 breathing exercises. Practiced in a room heated to 105°F (40°C) PLUS 50% Humidity, this is a challenging yet very therapeutic workout. The sauna-like atmosphere is not something to be undertaken for a first class.
90 minute classes & 75 minute variation are offered !
Why should you take this class? The class is essentially a 90-minute moving meditation, known to heal injuries, boost the immune system, help with weight loss, over come depression and increase flexibility. Be prepared to sweat and work hard!
NOT Recommended for people that don’t like the HEAT !
Advanced
Meditation
Yoga Nidra
60 MINS *warm not Hot
Yoga Nidra is a guided meditation that takes you into the depths of the subconscious mind and back out again. You will leave feeling deeply rested and at peace. A great way to beginning exploring meditation.. It's a wonderful way to release tension and stress from both the body and mind, leaving you feeling refreshed and rejuvenated. In this 60 min practice you are encouraged to remain still and listen, as you are guided through a rotation of consciousness, scan of the body and exploration of the breath.
check out the schedule below
Have any questions about classes, please reach out.
We are always happy to offer suggestions & advice regarding the best yoga practice for you.