BARRE BABES + POST NATAL YOGA
BARRE BABES
This Fall / THURSDAYS / 11:00-11:45am
SEPT. 26th - OCT. 31st
6 Sessions / $120
Drop in / $20
with Baby or without
Join Anastaziya for a w 6-week barre & fitness class series designed for moms who want to stay active and bond with their little ones! “Barre Babes” offer a fun and challenging workout that you can do with or without your baby. Strengthen, tone, and energise your body in this supportive and welcoming and environment.
Whether you’re looking to get back into fitness or try something new, this class is perfect for moms at any fitness level. Bring your baby along or enjoy some “me-time” - the choice is yours.
This series will leave you feeling STRONG as a MOTHA -Powerful, Capable, Energized, Connected and Confident!
Join us.
Build Mom Strength.
Find your Mama Community.
BABY & ME YOGA
This Fall / TUESDAYS / 10:30-11:30am
Sept. 24th - Oct. 29th
6 weeks/ Sept.24.Oct.1.8.15.22.29
6 Sessions/ $120 / Drop in $20
Happy parents, happy baby! Post partum connections are so important to be a healthy parent. In this baby and me yoga class, we will incorporate some poses with your pre-crawlers. Parents will also have a chance to enjoy some yoga & self care to help recover from birth or fatigues, and connect with other parents.
Don’t be afraid your baby will cry, you can stop and feed or pass them to the teacher for a little break while you practise.
Join us to breathe, stretch and make new friends for both you and your baby.
Danielle takes a holistic approach to this class. She fosters connection between the parents with a sharing period at the beginning, you may relate or have a trick to share!