Etiquette

BEFORE CLASS

  • Please remove your shoes and leave them at the front door.

  • Please turn off all mobile phones, and other electronic devices. Please do not bring these devices or any other personal belongings besides your yoga mat, towel and bottle of water into the yoga room. Lockers are provided in the change rooms to secure your belongings.

  • Please sign in for class on the iPad.

  • If you’re a newcomer, please arrive at least 20 minutes before the class is scheduled to begin.

  • Regular practitioners: please arrive at least 10 minutes before the class is scheduled to begin.

  • If you are wearing any strong perfumes or lotions, we politely ask that you shower before entering the yoga room.

  • Any questions and concerns can be addressed before or following class.

DURING CLASS

  • Please be quiet once you have entered the the yoga room.

  • Remaining in the room is an important part of doing yoga. If you must leave the room for an emergency and wish to rejoin the class afterwards, please do so as quietly as possible.

  • For your own safety, no chewing gum in class.

  • For your comfort, it is recommended to remove wrist watches and large jewellery before class.

  • Drink water as needed.

AFTER CLASS

  • Mop up your area collecting up all your belongings and garbage.

  • Please leave the yoga room quietly and respect the other practitioners.

  • If you rented a mat from the studio, please spray it liberally with disinfectant solution and hang the mat to dry.

  • Be kind to your body. Drink plenty of water to re-hydrate. Eat well.

THE ENVIRONMENT

“You must be the change you wish to see in the world.”
– Mahatma Ghandi

In order to help cut down on plastic consumption, Dundas Yoga & Fitness is plastic water bottle free! We do not sell bottled water, and we encourage you to bring a reusable bottle with you to class and fill it up using our complimentary, high quality carbon water filter. If you do not have a reusable bottle, recyclable paper cups and Hydro Flask (insulated) water bottles are available for purchase at the front desk.

LONWOOD PERFORMA FLOORING

Made from partially recycled material. It features an anti-fatigue, cushioned-step, closed-cell foam-backing that is designed specifically for fitness facilities and hot yoga. It is ergonomically designed, sound absorbing and helps prevent injuries. It provides microbial resistance to ensure that the floor is kept 100% clean and free of bacteria.