Yoga, Hot Yoga, Pilates & Fitness— all under one roof.

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Find Your Flow in the Heart of Dundas

START YOUR INTRO MONTH
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Students & Seniors: 30-Day Intro Special — $30

New to the studio? Try our 30-Day Intro Special —$55 Unlimited Classes

30 Days of Unlimited Classes $55

30 Days of Unlimited Classes $55

Community Classes

$10 Suggested Donation

Every Sunday & Tuesday we offer accessible, heart-centered community classes.

Your donation helps support local initiatives and studio programs.

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After Your Intro, Choose What Feels Right for You

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    Auto-Renew All-Inclusive Pass

    Best value for four or more classes per week. Two options available.

    LEARN MORE AND BUY
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    Class Passes

    5 Pass and 10 Pass options.

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  • A woman lying on a yoga mat outdoors, wearing a white sports bra and beige leggings, with her hands covering her face.

    Drop In

    Single pass for any class.

    BUY HERE
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Deepen Your Practise with Monthly Workshops

From sound baths to posture labs — there’s always something new to explore.

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Stay Connected to Our Community

  • Newsletter Signup

    Get class updates, events & exclusive offers.

    Subscribe
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  • Rent the Studio

    Host your own class or event in our space.

    Learn More
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  • Teacher Training

    Thinking about becoming a facilitator?

    Get on the Waitlist
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  • Retreats

    Explore our global yoga retreats.

    Get in Touch
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Explore Our Classes

  • Hot Yoga / 26 & 2

  • Flow Yoga

  • Strength & Mobility

  • Pilates

  • HIIT

  • Yin

  • Restorative

  • Hatha

  • Pre & Post Natal Classes

Sweat, strengthen, and restore — discover what your body needs today.

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What Our Members Say

  • This place has been life-changing for me. The combination of yoga and the Hot Hiit workout classes has got me headed back in the right direction! I feel great! Thank you Antoinette for running this wonderful, welcoming place. I love it!

    Jeff Kozak

  • Love this place! Have been coming here for years and enjoy the variety of classes offered. The teachers are excellent and the members are like a family.

    Sara Balinson

  • This is a wonderful place to practice yoga! There are so many classes to choose from with varying levels of intensity. I’ve really enjoyed getting to attend classes taught by multiple instructors at the studio. They are all fantastic and create a really supportive environment. Can’t wait to continue growing my practice with this community!

    Paige

  • I've been to several different classes, love being able to try everything out while on the $55 unlimited first month pass. What a dream! I am having a blast. You can tell it's a super welcoming community the second you set foot in the door. Everyone is so nice. I am new to yoga/pilates classes and the instructor is always very helpful and available for questions after the class. I can't recommend this place enough. The decor and vibe is very warm and inviting. I will definitely be purchasing a pass once my first month is up.

    B.D

  • I absolutely recommend this yoga studio! Classes are well run and instructors are wonderful. The owner is amazing and the sense of community you feel when you enter the yoga studio always makes my day

    Lisa Fraser

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Come Practise With Us

1 East St N, Unit C Dundas ON L9H 1N5

905-628-8181

Monday 12–9 PM

Tuesday 12–9 PM

Wednesday 8:30AM-9PM

Thursday 8:30 AM–9 PM

Friday 8:30-9 PM

Saturday 8 AM–6 PM

Sunday 8 AM–9 PM

*free parking on site.

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